So... here's a shocking fact: I have actually spoken with many clients who have been on the keto diet AND successfully lost weight AND...

Do you ever get cravings? For sweet or salty foods? Or maybe both? I certainly do, and they can be a real hindrance towards our efforts...

(Ever heard of the 80/20 rule? Also known as Pareto's Principle. Generally speaking, this rule refers to the idea that in many areas of...