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And if you:

  • Tried restrictive diets that were unsustainable and just don't stick ❌

  • Tried to eat healthier, but fall back to old patterns shortly after

  • Are not sure what to do next 🤷‍♀️

  • Want to save TIME ⏰ and start working towards your weight loss goals NOW with a system that works ✅

  • Want guidance from a coach who is just as committed as you are to your mission 👊

  • Are committed and ready to lose weight for good, improve your health, and ultimately, grow into the best version of yourself 💯

... then you've come to the right place. Welcome!

Did you know? Many extended health insurance benefits cover dietitian services.

Are you a busy professional looking to lose weight?


Choose to invest in your health today. There is no greater investment and there is no better day.

Hey, I'm Helen! 👋


I'm a Registered Dietitian who has worked with hundreds of people just like you.

People who have felt incredibly frustrated with not being able lose weight and keep it off. This looks like yo-yo dieting and regaining weight back. Losing confidence in yourself. Confused on how to lose weight. Having a wake up call that led to the realization that you need to do something right now, for yourself. Sound familiar?

Maybe you noticed that:

  • Your clothes don't fit the way they used to 

  • You're gradually gaining weight over the years

  • You feel like you "let yourself go"

  • Other areas of your life are "put on hold" - you're not able to express yourself in your life to your greatest potential 

We all have our own reasons for wanting to lose weight. On a personal level, we all want to look good and feel good. And that's important.


In the long run, the upfront investment to lose weight and develop healthy eating habits goes beyond that.

Here are some examples of why most people really want to lose weight:

  • Increased confidence that transfers over to all areas of life

  • Increased energy - so you can be the best parent you can be and excel in your career

  • You know how absolutely incredible it feels to be at a lighter bodyweight - how you felt a few years ago

Here's a peak at some of the problems we help solve.

  • You'd like to eat healthier

  • You struggle with cravings, emotional eating, stress eating, or an unhealthy relationship with food

  • You struggle with over-restriction or overeating

  • Your diet is mostly take out and processed foods

  • You're not sure what to eat and want meal and snack ideas

  • You're very busy and don't have much time to prep food

Look, I get it. You're committed to lose weight permanently. On a practical level, you're also busy and have other stuff going on. Work, business, family, kids, relationships, social life. You need balance, and you need something that works. Our job is to equip you with the right tools, habits, and mindset so you walk out transformed. Not only in a healthier, leaner body, but also with a healthy mindset and relationship with food, so you can continue these habits for the rest of your life.


Imagine where you could be a year from now if you received guidance, education, and accountability from a coach who is just as committed as you are to your mission. To help you cut through the BS and fast-track your progress.


How would your life look different if you lost weight permanently?


If you are ready to transform your life, let's chat!

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