And if you:

Tried restrictive diets that were unsustainable and just don't stick

Tried to eat healthier, but fall back to old patterns shortly after

Are not sure what to do next

Want to save time and start working towards your weight loss goals now with a system that works

Want guidance from a coach who is just as committed as you are

Are committed and ready to lose weight for good, improve your health, and ultimately, grow into the best version of yourself 💯

... then you've come to the right place. Welcome!

BOOK A COMPLIMENTARY SESSION NOW

Did you know? Many Extended Health Insurance Benefits and Health Spending Accounts cover dietitian services.

Are you a busy professional looking to lose weight?

YOU DIDN'T FAIL THE DIET. IT FAILED YOU..png

Choose to invest in your health today. There is no greater investment and there is no better day.

Hey, I'm Helen! 👋

I'm a Registered Dietitian who has worked with thousands of people just like you.

People who have felt incredibly frustrated with not being able lose weight and keep it off.

This looks like:

Yo-yo dieting and regaining weight back
Losing confidence in yourself
Being confused on how to lose weight
Having a wake up call that led to the realization that you need to do something for yourself, right now, for once

Sound familiar?

Maybe you've noticed that:

Your clothes don't fit the way they used to
You've gradually gained weight over the years
Other areas of your life are "put on hold"
You're not able to express yourself in your life authentically or to your greatest potential

We all have our own reasons for wanting to lose weight. On a personal level, we all want to look good and feel good. And that's important.

In the long run, the upfront investment to lose weight and develop healthy eating habits goes beyond that.

Here are some examples of why people really want to lose weight:

Increased confidence that transfers over to all areas of life
Increased energy - so you can excel in your career and be the best parent you can be for your partner and kids
You know how absolutely incredible it feels to be at a lighter bodyweight - how you felt a few years or perhaps a few decades ago

BOOK A COMPLIMENTARY SESSION NOW

This is for you if :

You'd like to eat healthier

You struggle with cravings, emotional eating, stress eating, or an unhealthy relationship with food

Your diet is mostly take out and processed foods

You have low energy levels

You're not sure what to eat and want meal ideas and snack ideas

You struggle with meal planning and want a custom meal plan with a grocery list

You exercise regularly, but still can't lose weight

You need accountability to help stay on track and regular check ins

You thrive off of social accountability and having groups calls with others going through the same journey

You're not sure which foods are "good" and which foods are "bad"

You struggle with over-restriction or overeating

You're very busy and don't have much time to prep food

This is NOT for you if :

You want to go on another crash diet

You want a quick-fix solution

Health is not a priority to you and you're not willing to put in the work on your end

Here's a peak at past client results.

From eating takeout and junk food every day to eating a mainly whole foods diet

From skipping meals and binge eating at night time to nourishing your body properly

From finding meal planning stressful and simply grabbing whatever's convenient to being able to whip up easy go-to meals and snacks in minimal time

From having low energy levels to having more sustained energy levels throughout the day

From falling off track again and again to finally seeing progress, having momentum, and being able to stay on track from self, external, and social accountability

From not knowing much about nutrition at all, to being educated on the science behind healthy nutrition and weight loss, along with practical tips

From over-restricting and overeating food, to developing a healthy relationship with food where no food is off limits, but you still make the healthy choice most of the time

Look, I get it. You're committed to losing weight permanently.

On a practical level, you're also busy and have other stuff going on. Work, business, family, kids, relationships, social life.

You need balance, and you need something that works.

Our job is to equip you with the right tools, habits, and mindset so you walk out transformed.

Not only in a healthier, leaner body

But also with a healthy mindset, the right tools and education, and a healthy relationship with food, so you can continue these habits for the rest of your life.

Imagine where you could be a year from now, if you received guidance, education, and accountability from a coach who is just as committed as you are to your mission.

To help you cut through the BS and fast-track your progress.

How would your life look different if you lost weight permanently?

If you are ready to transform your life, let's chat!

BOOK A COMPLIMENTARY SESSION NOW

Struggle with cravings?

Are you a busy professional looking to lose weight?

Choose to invest in your health today. There is no greater investment and there is no better day.

This is for you if :

You'd like to eat healthier

You struggle with cravings, emotional eating, stress eating, or an unhealthy relationship with food

Your diet is mostly take out and processed foods

You have low energy levels

You're not sure what to eat and want meal ideas and snack ideas

You struggle with meal planning and want a custom meal plan with a grocery list

You exercise regularly, but still can't lose weight

You need accountability to help stay on track and regular check ins

You thrive off of social accountability and having groups calls with others going through the same journey

You're not sure which foods are "good" and which foods are "bad"

You struggle with over-restriction or overeating

You're very busy and don't have much time to prep food

This is NOT for you if :

You want to go on another crash diet

You want a quick-fix solution

Health is not a priority to you and you're not willing to put in the work on your end

Here's a peak at past client results.

From eating takeout and junk food every day to eating a mainly whole foods diet

From skipping meals and binge eating at night time to nourishing your body properly

From finding meal planning stressful and simply grabbing whatever's convenient to being able to whip up easy go-to meals and snacks in minimal time

From having low energy levels to having more sustained energy levels throughout the day

From falling off track again and again to finally seeing progress, having momentum, and being able to stay on track from self, external, and social accountability

From not knowing much about nutrition at all, to being educated on the science behind healthy nutrition and weight loss, along with practical tips

From over-restricting and overeating food, to developing a healthy relationship with food where no food is off limits, but you still make the healthy choice most of the time

604-227-3810

helen@dietredefined.com

Are you a busy professional looking to lose weight?

Choose to invest in your health today. There is no greater investment and there is no better day.

This is for you if :

​

You'd like to eat healthier

​

You struggle with cravings, emotional eating, stress eating, or an unhealthy relationship with food

​

Your diet is mostly take out and processed foods​​

​

You have low energy levels

​

You're not sure what to eat and want meal ideas and snack ideas

​

You struggle with meal planning and want a custom meal plan with a grocery list

​

You exercise regularly, but still can't lose weight

​

You need accountability to help stay on track and regular check ins

​

You thrive off of social accountability and having groups calls with others going through the same journey

​

You're not sure which foods are "good" and which foods are "bad"

​

You struggle with over-restriction or overeating​​

​

You're very busy and don't have much time to prep food

This is NOT for you if :

​

You want to go on another crash diet

​

You want a quick-fix solution

​

Health is not a priority to you and you're not willing to put in the work on your end

Here's a peak at past client results.

From eating takeout and junk food every day to eating a mainly whole foods diet

​

From skipping meals and binge eating at night time to nourishing your body properly​

​

From finding meal planning stressful and simply grabbing whatever's convenient to being able to whip up easy go-to meals and snacks in minimal time

​

From having low energy levels to having more sustained energy levels throughout the day

​

From falling off track again and again to finally seeing progress, having momentum, and being able to stay on track from self, external, and social accountability​

​

From not knowing much about nutrition at all, to being educated on the science behind healthy nutrition and weight loss, along with practical tips

​

From over-restricting and overeating​​ food, to developing a healthy relationship with food where no food is off limits, but you still make the healthy choice most of the time

Your diet is mostly take out and processed foods

You struggle with over-restriction or overeating

From skipping meals and binge eating at night time to nourishing your body properly

From falling off track again and again to finally seeing progress, having momentum, and being able to stay on track from self, external, and social accountability

From over-restricting and overeating food, to developing a healthy relationship with food where no food is off limits, but you still make the healthy choice most of the time