Weight loss meal planner.

A meal plan isn't for everyone.

You can definitely make progress by making healthy nutrition changes.

However, it may be a practical tool for you if you:

● Struggle with recipe ideas and knowing what to eat.

● Simply need a template to provide direction to kickstart your weight loss journey.

● Need help translating theoretical nutrition knowledge into a practical weight loss plan.

What makes us different?

● Rather than a static, one-time PDF meal plan, this is a dynamic and customizable meal planner - so you have virtually unlimited options and never run out of recipe ideas or combinations.

Snapshots. 📷

Here's what it looks like.

Sample meal plan.

Recipe database.

Sample monthly nutrition plan.

Problem solved. 🫰

I struggle with knowing what to eat.

Each month, you will receive a 4-week custom meal planner with different recipes.
You also have access to a database of 6500+ recipes.

How much calories or nutrients I should consume to lose weight?

Your meal planner will be tailored to your nutrition needs to help you reach your weight loss goals in a healthy and sustainable manner.
You will be able to view your recommended calorie and macronutrient ranges.

I get bored of eating the same foods everyday.

The meal planner is flexible and allows you to easily swap meals in your meal plan with other meals in the recipe database that are of similar nutritional value.

I like eating out and eating my own food too.

You can swap recipes in your meal planner for meals from popular fast food restaurants or your own custom recipes.

I cook for my spouse and kids too.

There is an option to include additional servings for family members, and to plan for leftovers if desired. You can also edit the recipe if your family has different dietary preferences.

I want to be able to interact with my dietitian and ask questions.

You can message your dietitian any time you have questions about nutrition, your progress, or the meal planner.
⭐PRO version only: You can speak with your dietitian live in your scheduled monthly video calls. We recommend the PRO version if you require more hands-on nutrition assistance.

Can I track my progress?

Your meal planner includes a food, calorie, and macronutrient tracker where you can log any food you eat. You can also track your weight, exercise, and any daily notes.
We encourage you to update your dietitian on a regular basis on your progress and anything that comes up. Otherwise, your dietitian will also check in with you regularly!

Will I get any updates to my plan? What if I want changes?

⭐ PRO version only: Each month, your dietitian will formally review your data and progress, and adjustments will be made to your nutrition targets as needed.
⭐ PRO version only: You will also receive a written custom nutrition plan every month in the areas of food intake, nutrition habits, supplements, and general physical activity.

I struggle with grocery shopping and tend to forget ingredients.

Your meal planner automatically generates a grocery list. You can edit this list if you already have some ingredients or want to add your own.
Lastly, message your dietitian for tips on grocery shopping!

Choose your plan.

Basic - Monthly
45$
Every month
For those who do not require extensive dietitian support.
- Custom meal planner catered to your nutrition goals
- Access to 6500+ recipes
- Complete with nutrition facts and grocery list
- Ability to add more servings for family and leftovers
- Swap meals for other meals of similar nutritional value
- Track and log your food and calorie intake
- Unlimited messaging with your dietitian
- Regular check ins from your dietitian
- Desktop and mobile app access
Basic - Annual
450$
Every year
$37.50 / month
- Custom meal planner catered to your nutrition goals
- Access to 6500+ recipes
- Complete with nutrition facts and grocery list
- Ability to add more servings for family or leftovers
- Swap meals for other meals of similar nutritional value
- Track and log your food and calorie intake
- Unlimited messaging with your dietitian
- Regular check ins from your dietitian
- Desktop and mobile app access
⭐ PRO - Monthly
110$
Every month
For those who require more hands on dietitian support.
- Custom meal planner catered to your nutrition goals
- Access to 6500+ recipes
- Complete with nutrition facts and grocery list
- Ability to add more servings for family or leftovers
- Swap meals for other meals of similar nutritional value
- Track and log your food and calorie intake
- Unlimited messaging with your dietitian
- Regular check ins from your dietitian
- Desktop and mobile app access
- ⭐ PRO Only: Monthly 30 minute calls with your dietitian
- ⭐ PRO Only: Monthly review of food log and progress
- ⭐ PRO Only: Monthly custom nutrition plans
⭐ PRO - Annual
1,100$
Every year
$92.50 / month
- Custom meal planner catered to your nutrition goals
- Access to 6500+ recipes
- Complete with nutrition facts and grocery list
- Ability to add more servings for family or leftovers
- Swap meals for other meals of similar nutritional value
- Track and log your food and calorie intake
- Unlimited messaging with your dietitian
- Regular check ins from your dietitian
- Desktop and mobile app access
- ⭐ PRO Only: Monthly review of food log and progress
- ⭐ PRO Only: Monthly 30 minute calls with your dietitian
- ⭐ PRO Only: Monthly custom nutrition plans

Struggle with cravings?

Weight loss meal planner.

Snapshots. 📷

Problem solved. 🫰

I struggle with knowing what to eat.

How much calories or nutrients I should consume to lose weight?

I get bored of eating the same foods everyday.

I like eating out and eating my own food too.

I cook for my spouse and kids too.

I want to be able to interact with my dietitian and ask questions.

Can I track my progress?

Will I get any updates to my plan? What if I want changes?

I struggle with grocery shopping and tend to forget ingredients.

Choose your plan.

Basic - Monthly

Basic - Annual

⭐ PRO - Monthly

⭐ PRO - Annual

Questions?

604-227-3810

helen@dietredefined.com