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Completely transform your body and health in the next 90 days. 

If you are a busy professional who:​

  • Struggles to lose weight

  • Tried diets that just don't stick ❌

  • Is not sure what to do next 

  • Wants to save TIME ⏰ and start working towards your weight loss goals NOW with a system that works ✅

  • Wants guidance from a coach who is just as committed as you are to your mission 👊

  • Is committed and ready to lose weight for good, improve your health, and ultimately, grow into the best version of yourself 💯

... then you've come to the right place. Welcome!


Choose to invest in your health today. There is no greater investment and there is no better day.

Hey, I'm Helen! 👋


I'm a Registered Dietitian who has worked with hundreds of people just like you.

People who have felt incredibly frustrated with not being able lose weight and keep it off. This looks like yo-yo dieting and regaining weight back. Losing confidence in yourself. Confused on how to lose weight. Having a wake up call that led to the realization that you need to do something right now, for yourself. Sound familiar?

My goal is to help you save more TIME, energy, and money in the long run, rather than trying yet another cookie-cutter diet or trying to go about it alone. That might work eventually through the sheer process of trial and error. But it may take - who knows - 1, 2, or 5 years - to reach your goals. That's time that you could have already been living your best life.

We all have our own reasons for wanting to lose weight. On a personal level, we all want to look good and feel good. And that's important. 


In the long run, the upfront investment to lose weight and develop healthy eating habits goes beyond that. It helps you to live a happy, long, disease-free life full of vitality. So you can have increased confidence, energy for your kids and family, and be able to exercise regularly. Your body is really all you've got at the end of the day. It's your temple, so let's nourish it together.

Look, I get it. You're committed to lose weight permanently. On a practical level, you're also busy and have other stuff going on. Work, business, family, kids, relationships, social life. You need balance, and you need something that works. Our job is to equip you with the right tools, habits, and mindset so you walk out of this program transformed. Not only in a healthier, leaner body, but also with a healthy mindset and relationship with food, so you can continue these habits for the rest of your life.


Imagine where you could be a year from now if you received guidance from a coach who is just as committed as you are to your mission. To help you cut through the BS and fast-track your progress.


How would your life be different if you lost weight permanently?


If you are ready to transform your life, let's chat!

Is the 90 Day Transformation Project for me?

Here's a peak at some of the problems we help solve.

What can you expect to get from this program?

Here are some examples:

✅ Sustainable weight loss 

✅ Improved health and reduced risk of chronic disease

✅ Increased self-esteem and confidence

✅ Increased energy, mood, and well-being

✅ Reduced cravings, overeating and emotional eating

✅ A healthier, more nutrient-dense diet

✅ A healthier relationship with food and the scale

✅ Clothes fit better

Image by Augustine Wong

Here's what's included:

⭐ 3 months of 1 on 1 Coaching with Helen
⭐ Custom Meal Plan or Recipe Book
⭐ Food Diary Feedback
⭐ Weekly Accountability Check Ins
⭐ Unlimited Email and Text Support
⭐ 30 Day Satisfaction Guarantee
✅ BONUS #1: Weight Loss Foundations Guide
✅ BONUS #2: Crush Your Cravings Guide + Guiltless Pleasures Recipe Book
✅ BONUS #3: Guide to Conquer Emotional Eating

How it works:
3 Phases

Image by Alex Lvrs

Phase 1: Renew

✅ Ditch the diet mentality

✅ Goal setting 

✅ Establish a baseline of your current diet and lifestyle habits

✅ Nutrition education: The Foundations

Image by Dose Juice

Phase 2: Transform

✅ Revamp your food environment

✅ Make systematic, step by step changes to your diet 

✅ Replace current habits with healthier ones

✅ Nutrition education: The Essentials 


Phase 3: Sustain

✅ Continue to make gradual changes to your diet

✅ Develop action plan for areas of potential relapse

✅ Nutrition education: Sustain

Our philosophy.

Image by Augustine Wong


A balanced lifestyle that includes social events, and yes, the occasional cookie.

Image by Augustine Wong


Fit nutrition into your lifestyle rather than the other way around.

Image by Augustine Wong


Develop lasting nutrition habits to lose weight - and keep it off in the long run.

Image by Augustine Wong


Develop a healthy relationship and mindset with food and your body. 

Image by Augustine Wong


Evidence-based education so you understand how to continue forward on your own.

Who is this program for?

✅ Busy Working Professionals
✅ Mothers and Fathers
✅ People who struggle with cravings, overeating, emotional eating
✅ People with diabetes
​✅ Vegetarians and Vegans
✅ People who have tried diets in the past
✅ People who are ready to invest in themselves, committed to lose weight for good, and ready to transform physically and mentally

The choice is yours.

I've tried many diets in the past.
How will I know this will work for me?

30 Day Satisfaction Guarantee

Most conventional diets have "food rules" such as cutting certain foods out, eating according to a points system, or not allowing you to have your favourite food. Yes, that can work for a while, but likely not in the long-term, which is why you're here. 

We focus on making healthy, slow, and sustainable changes to your diet. No food is off limits. Yes, that means you can still have your favourite food and maintain a social life, as long as it's in moderation and accounted for.


We recognize that what works for one person may not work for another person, so the approach we use for each client is different and individualized - not a one-size-fits-all diet.

For many people, having accountability and 1 on 1 guidance is key to their success. That's why we included unlimited access to reach me and weekly accountability forms to fill out. We are just as committed to your success as you are! The more you put in, the more you get.

We want you to be completely satisfied with our program. We are committed to your success and our job is to do everything we can in our power to help you succeed.

Our promise is simple: 

Follow the program as designed. If you can honestly say you do not look better, feel better, or have not gained value from the program within the first 30 days of starting, we will provide you with a complete refund of the program cost.

  • Is 90 days enough for me to reach my goals? Can I enrol for longer than 90 days?
    The program is designed to be 90 days. However, we understand everyone starts at a different place and progresses at a different pace - change certainly doesn't happen overnight. We will discuss the optimal length for you during our call together. The program can be offered in 6 month or 1 year intervals. There is also the option to renew after 3 months if it's a good fit for us to continue working together.
  • Do you offer payment plans?
    Yes, we offer monthly payment plans. We understand everyone's financial situation is different and we want to accommodate for that.
  • I have a health condition. Can I enrol in the program?
    It depends on the health condition. If it is outside of my area of expertise, I will refer you to a more appropriate health professional. If it's an area within my area of expertise, such as diabetes, high blood pressure, high cholesterol, PCOS, heartburn, or controlled Celiac Disease, you may still enrol in the program.
  • I have special dietary needs. Can I enrol in the program?
    Absolutely! I respect everyone's different dietary restrictions, such as vegan, vegetarian, or gluten-free, and will take that into account in our sessions and your meal plan or recipe book. We can discuss this more in depth in our Discovery Call.
  • I am actually trying to build muscle - ideally while losing fat at the same time. Can I enrol in the program?
    Yes. Although this program is tailored to weight loss, if you are following your own workout routine, I can assist with the nutrition portion to help you build muscle, as this is an area I have experience with as well. You may be able to build muscle and lose fat at the same time, depending on a variety of factors. This can be discussed in our Discovery Call.
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