Completely transform your body and health in the next 90 days.
If you are a busy professional who:
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Struggles to lose weight
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Tried diets that just don't stick ❌
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Is not sure what to do next
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Wants to save TIME ⏰ and start working towards your weight loss goals NOW with a system that works ✅
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Wants guidance from a coach who is just as committed as you are to your mission 👊
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Is committed and ready to lose weight for good, improve your health, and ultimately, grow into the best version of yourself 💯
... then you've come to the right place. Welcome!
- ACCEPTING 6 MORE CLIENTS FOR SEPTEMBER -
Choose to invest in your health today. There is no greater investment and there is no better day.
Hey, I'm Helen! 👋
I'm a Registered Dietitian who has worked with hundreds of people just like you.
People who have felt incredibly frustrated with not being able lose weight and keep it off. This looks like yo-yo dieting and regaining weight back. Losing confidence in yourself. Confused on how to lose weight. Having a wake up call that led to the realization that you need to do something right now, for yourself. Sound familiar?
My goal is to help you save more TIME, energy, and money in the long run, rather than trying yet another cookie-cutter diet or trying to go about it alone. That might work eventually through the sheer process of trial and error. But it may take - who knows - 1, 2, or 5 years - to reach your goals. That's time that you could have already been living your best life.
We all have our own reasons for wanting to lose weight. On a personal level, we all want to look good and feel good. And that's important.
In the long run, the upfront investment to lose weight and develop healthy eating habits goes beyond that. It helps you to live a happy, long, disease-free life full of vitality. So you can have increased confidence, energy for your kids and family, and be able to exercise regularly. Your body is really all you've got at the end of the day. It's your temple, so let's nourish it together.
Look, I get it. You're committed to lose weight permanently. On a practical level, you're also busy and have other stuff going on. Work, business, family, kids, relationships, social life. You need balance, and you need something that works. Our job is to equip you with the right tools, habits, and mindset so you walk out of this program transformed. Not only in a healthier, leaner body, but also with a healthy mindset and relationship with food, so you can continue these habits for the rest of your life.
Imagine where you could be a year from now if you received guidance from a coach who is just as committed as you are to your mission. To help you cut through the BS and fast-track your progress.
How would your life be different if you lost weight permanently?
If you are ready to transform your life, let's chat!
Is the 90 Day Transformation Project for me?
Here's a peak at some of the problems we help solve.
What can you expect to get from this program?
Here are some examples:
✅ Sustainable weight loss
✅ Improved health and reduced risk of chronic disease
✅ Increased self-esteem and confidence
✅ Increased energy, mood, and well-being
✅ Reduced cravings, overeating and emotional eating
✅ A healthier, more nutrient-dense diet
✅ A healthier relationship with food and the scale
✅ Clothes fit better
Here's what's included:
⭐ 3 months of 1 on 1 Coaching with Helen
⭐ Custom Meal Plan or Recipe Book
⭐ Food Diary Feedback
⭐ Weekly Accountability Check Ins
⭐ Unlimited Email and Text Support
⭐ 30 Day Satisfaction Guarantee
✅ BONUS #1: Weight Loss Foundations Guide
✅ BONUS #2: Crush Your Cravings Guide + Guiltless Pleasures Recipe Book
✅ BONUS #3: Guide to Conquer Emotional Eating
How it works:
3 Phases
Phase 1: Renew
✅ Ditch the diet mentality
✅ Goal setting
✅ Establish a baseline of your current diet and lifestyle habits
✅ Nutrition education: The Foundations
Phase 2: Transform
✅ Revamp your food environment
✅ Make systematic, step by step changes to your diet
✅ Replace current habits with healthier ones
✅ Nutrition education: The Essentials
Phase 3: Sustain
✅ Continue to make gradual changes to your diet
✅ Develop action plan for areas of potential relapse
✅ Nutrition education: Sustain
Our philosophy.
BALANCE.
A balanced lifestyle that includes social events, and yes, the occasional cookie.
FLEXIBILITY.
Fit nutrition into your lifestyle rather than the other way around.
SUSTAINABILITY.
Develop lasting nutrition habits to lose weight - and keep it off in the long run.
MINDSET.
Develop a healthy relationship and mindset with food and your body.
EDUCATION.
Evidence-based education so you understand how to continue forward on your own.
Who is this program for?
✅ Busy Working Professionals
✅ Mothers and Fathers
✅ People who struggle with cravings, overeating, emotional eating
✅ People with diabetes
✅ Vegetarians and Vegans
✅ People who have tried diets in the past
✅ People who are ready to invest in themselves, committed to lose weight for good, and ready to transform physically and mentally
The choice is yours.
I've tried many diets in the past.
How will I know this will work for me?
30 Day Satisfaction Guarantee
Most conventional diets have "food rules" such as cutting certain foods out, eating according to a points system, or not allowing you to have your favourite food. Yes, that can work for a while, but likely not in the long-term, which is why you're here.
We focus on making healthy, slow, and sustainable changes to your diet. No food is off limits. Yes, that means you can still have your favourite food and maintain a social life, as long as it's in moderation and accounted for.
We recognize that what works for one person may not work for another person, so the approach we use for each client is different and individualized - not a one-size-fits-all diet.
For many people, having accountability and 1 on 1 guidance is key to their success. That's why we included unlimited access to reach me and weekly accountability forms to fill out. We are just as committed to your success as you are! The more you put in, the more you get.