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    Weight loss for busy professionals.

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    An online registered dietitian on a mission to empower busy professionals to lose weight, improve their health, and get into the best shape of their lives!  

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    Lose weight - and keep it off.

    Without restrictions or dieting.

    Grow into the best version of yourself.

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    Did you know? Many extended health insurance benefits cover dietitian services.

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    Helen Tieu, RD, MAN, CDE

    What we stand for.

    Image by Augustine Wong

    BALANCE.

    A balanced lifestyle that includes social events, and yes, the occasional cookie.

    Image by Augustine Wong

    FLEXIBILITY.

    Fit nutrition into your lifestyle rather than the other way around.

    Image by Augustine Wong

    SUSTAINABILITY.

    Develop lasting nutrition habits to lose weight - and keep it off in the long run.

    Image by Augustine Wong

    MINDSET.

    Develop a healthy relationship and mindset with food and your body. 

    Image by Augustine Wong

    EDUCATION.

    Evidence-based education so you understand how to continue forward on your own.

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