Weight loss for busy professionals.
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An online registered dietitian on a mission to empower busy professionals to lose weight, improve their health, and get into the best shape of their lives!
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Lose weight - and keep it off.
Without restrictions or dieting.
Grow into the best version of yourself.
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Did you know?
Many Extended Health Insurance Benefits and Health Spending Accounts cover dietitian services.
Helen Tieu, RD, MAN, CDE
What we stand for.
BALANCE.
A balanced lifestyle that includes social events, and yes, the occasional cookie.
FLEXIBILITY.
Fit nutrition into your lifestyle rather than the other way around.
SUSTAINABILITY.
Develop lasting nutrition habits to lose weight - and keep it off in the long run.
MINDSET.
Develop a healthy relationship and mindset with food and your body.
EDUCATION.
Evidence-based education so you understand how to continue forward on your own.
